Services
Personal Training in The Gym
With access to endless amounts of equipment and machines we are able to achieve a variety of different workout types.
1-2 Personal Training
You may be nervous to start exercising on your own, doing this with a friend holds you both accountable and gives you that extra bit of motivation you might need.
Personal Programming
All of our sessions will be personalised specifically to your goals. Whether that may be increasing your core strength or running a marathon.
Nutritional Guidance
Nutrition can often be overcomplicated and you may not know where to begin to find what works for you. Fuelling our bodies with the right nutrients to live a healthy lifestyle without having to restrict anything is key.
Pre and Post Natal
Are you wanting to continue training during your pregnancy but unsure on what you are allowed to do? Or maybe you are ready to start training after recently giving birth.
Pre and post natal exercise can be a scary topic for lots of mums and mums to be. I want to make this journey as comfortable for you as I can. As a personal trainer qualified in pre and post natal training I can offer you a tailored exercise programme specific to your body.